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Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital ...
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Nov 13, 2023 · Also known as thiamine or thiamin, vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex. It enables the body to use ...
Thiamine, also known as vitamin B1, helps the body turn food into energy. It's found in poultry, beans, fortified breads, and more.
Aug 8, 2023 · Helps fight depression. Taking vitamin B1 supplements along with an antidepressant is good for depression. Vitamin B1 helps ease symptoms faster ...
Vitamin B1, also called thiamine or thiamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), ...
Jan 31, 2024 · Thiamine, also known as thiamin and vitamin B1, is one of the 8 B-complex vitamins and is classified as a water-soluble B vitamin.
Jan 15, 2024 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system.
Jan 19, 2023 · Thiamin (vitamin B1) helps the body's cells change carbohydrates into energy. The main role of carbohydrates is to provide energy for the ...
Feb 9, 2023 · Thiamin (or thiamine) is one of the water-soluble B vitamins. It is also known as vitamin B1. Thiamin is naturally present in some foods, added ...